Showing posts with label Instant Pot. Show all posts
Showing posts with label Instant Pot. Show all posts
Sunday, January 8, 2017
Instant Pot "Cooking Without Recipes" Soup
I promise you this blog is not going to become an Instant Pot blog! But I am having a lot of fun with it. This soup is based on a sort-of recipe I found on bonappetit.com, the web site of Bon Appetit magazine. It's part of their series called "Cooking Without Recipes." I basically used some things I wanted to use up in my fridge and pantry to put this soup together.
2 tablespoons (more or less) of olive oil
1 pound package of turkey breakfast sausage
1 onion, chopped
4 garlic cloves, chopped
1 teaspoon chili flakes
1 teaspoon fennel seeds
1 teaspoon of Worcestershire sauce
1 quart beef broth, store bought
1 28 ounce can of tomatoes
1 pound chopped collard greens (part of a pre-chopped bag I bought for New Year)
1/2 pound dried chick peas, soaked
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 bay leaves
Heat oil using the saute function of the Instant Pot. Brown sausage, breaking it into pieces. When it’s cooked through and there’s good caramelization on the pieces, remove the sausage with a slotted spoon and transfer to a bowl.
Add the onions and garlic to the Instant Pot and saute for about 8 to 10 minutes until softened and beginning to brown. Then stir in the Worcestershire, fennel seed, and red pepper flakes.
Add the beef broth and scrape up any browned bits from the bottom of the pot. Add tomatoes and juice and stir to combine. Add collard greens, drained chick peas, basil, oregano, and sausage. If the soup looks too thick, add some water. I think I ended up adding a tomato can's worth. Stir to combine all ingredients, turn off the saute function, and lock down the lid. Set the Instant Pot to manual at high pressure for 20 minutes. Use a natural pressure release (at least 15 minutes) before opening the Instant Pot and having your soup!
Saturday, January 7, 2017
Instant Pot Black Eyed Peas
This dish was my New Year's day dinner. Where I grew up in Kentucky, you ate black eyed peas and collard greens for luck in the New Year. I'm a little late in posting this, but black eyed peas are delicious and healthy. You can eat them anytime! I have packaged up and frozen several servings for reheating for workplace lunches.
My version is based on a recipe from a Tabasco sauce brochure I've had since I lived in Mobile, Alabama in the 1980's.
All of the recipes in the brochure were written by the late New Orleans chef Paul Prudhomme. Although it was available for a minimal price, it's a great little cookbook with stories and pictures of Cajun life "back in the day."
Now that I have the Instant Pot, I've been making a lot more dishes with dried legumes. Before, preparing them was an all day challenge. since Albuquerque is a mile high city, it took forever to cook beans soft enough to eat. It was easier after I acquired a stovetop pressure cooker, but using it still required a lot of watching, and the thing was a pain to clean. With the Instant Pot, it's faster and easier, so I've been adapting some of my old recipes.
The original recipe includes chicken fried and smothered with black eyed peas and served with rice. It's good, but rich! So I decided to focus on the black eyed peas instead of making the entire recipe, which is quite a production between frying up a chicken and simmering peas on the stove.
Here's my adapted version:
1/4 cup (approximate) olive oil
4-5 slices of bacon, cut into 1/2" pieces
2 - 2 1/2 cups finely chopped onion
1 1/2 - 2 cups finely chopped celery
3 bay leaves
1 tablespoon plus 1 teaspoon Tabasco sauce
1 pound dried black eyed peas (soak overnight and drain)
1 tablespoon garlic powder
1 1/2 teaspoon rubbed sage
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon white pepper
1/2 teaspoon dry mustard
1 quart chicken broth
water
Using saute function (medium), heat oil in the Instant Pot. Add the bacon and cook until it starts to become crisp, about 3-4 minutes, stirring often. Stir in the onion, celery, bay leaves, and 1 teaspoon of Tabasco; cook until vegetables start to get tender, about 3-5 minutes, stirring frequently. Add the peas, garlic powder, sage, onion powder, thyme, pepper, and mustard; stir well. Cook until all the oil and juice is absorbed and the mixture starts sticking, about 2-4 minutes. Add the stock and remaining 1 tablespoon of Tabasco. If needed, add additional water if needed to cover mixture about an inch.
Reset the Instant Pot to Manual and 7 minutes, then lock down the lid to pressure cook the peas. Once the cycle is complete, natural pressure release for 15 minutes and open. If the mixture is too watery, set the Instant Pot to saute and boil off the excess liquid until the the peas and sauce are the desired thickness. I'd describe the texture as saucy but not soupy. I hope that makes sense.
Serve the peas over hot cooked rice. The original recipe used white rice, but I used brown rice that I had previously made in the Instant Pot using the instructions in the manual.
Yes, it does sound like a lot of spice, but it's flavorful, not spicy-hot. This could easily be made vegetarian by omitting the bacon. You do need the oil in order to saute the onion and celery, so don't skip that.
I found the pressure cooking timetables in Hip Pressure Cooking by Laura D. A. Pazzaglia to be helpful for determining the cooking time for the black eyed peas. She also has a good section about soaking beans. So far, I haven't followed any of her recipes exactly but have used them as guidelines to adapt my own recipes.
I also served the peas and rice with some collard greens. This was not a recipe per se, although I figured out how to make it in the Instant Pot by adapting the recipe "Collard or Dandelion Greens with Slab Bacon, Pecans, and Malt Vinegar" from Pressure Cooker Gourmet by Victoria Wise.
Here's my version:
2 tablespoons olive oil
1 clove of garlic, minced
1-2 pounds of collard greens, chopped and large ribs removed (mine was pre bagged and chopped)
3 tablespoons balsamic vinegar
3/4 cup water
Freshly ground black pepper
Using saute function (medium), heat oil in the Instant Pot and saute the garlic. Making sure the collard greens are dry, add them to the Instant Pot and stir. They will wilt down. Combine vinegar and water and add to the greens. Reset the Instant Pot to manual and 5-7 minutes, then lock down the lid to pressure cook the greens. Once the cycle is complete, natural pressure release for 5 minutes and serve.
Sunday, January 1, 2017
Back From My Blog Hiatus!
Well, this is embarrassing. "Summer Wrap Up" is my last post and I put it up on September 15.
I guess I could say that I needed a break but in reality, life took a bit of a turn this fall. Work became extremely busy this fall, between a reorganization of our department in May, summer vacations, and the work partner for one of my clients leaving the company unexpectedly. Lots of overtime and stress to deal with, so that affected my sewing time--actually my personal time in general.
On a lighter note, my workplace switched to a jeans everyday dress code, and that's had an impact on my wardrobe and my sewing. That seems like a good thing, right? However, my wardrobe needs changed quite a bit and it's taken a while to come to terms with that. I'm starting to move forward with sewing again and have decided to focus on shirts, jackets, sweaters, and tops. I can buy jeans that fit and don't have much desire to make them. I've only made a couple of projects since September but I'm looking forward to coming up with some new projects now that I've identified my wardrobe needs.
I'll be working on self-care this year since that's taken a back seat for the last several months. I need to take time for myself and things that are important to me because I'm feeling a bit frayed around the edges, if you know what I mean.
I'm happy that I bought an Instant Pot during Amazon Prime Week! (Thanks, shams!) I've been experimenting with it quite a bit and having creative fun converting recipes and making new ones. I'm even taking lunches to work instead of eating at the cafeteria, definitely a good thing! We bought a new stove too, but I confess that I haven't used it a bit since it was delivered.
DH and I will be starting back with morning walks now that the holidays are over, and I'll also be signing up at the neighborhood gym. I tried going to the gym at the office. It worked for a while, but I think something closer to home would be better. Plus weekends!
Like many of you, I'm glad 2016 is over, and I'm looking forward to a better 2017 in spite of the uncertain times we're in! I'm hoping that some personal re-tooling will go a long way toward that goal!
I guess I could say that I needed a break but in reality, life took a bit of a turn this fall. Work became extremely busy this fall, between a reorganization of our department in May, summer vacations, and the work partner for one of my clients leaving the company unexpectedly. Lots of overtime and stress to deal with, so that affected my sewing time--actually my personal time in general.
On a lighter note, my workplace switched to a jeans everyday dress code, and that's had an impact on my wardrobe and my sewing. That seems like a good thing, right? However, my wardrobe needs changed quite a bit and it's taken a while to come to terms with that. I'm starting to move forward with sewing again and have decided to focus on shirts, jackets, sweaters, and tops. I can buy jeans that fit and don't have much desire to make them. I've only made a couple of projects since September but I'm looking forward to coming up with some new projects now that I've identified my wardrobe needs.
I'll be working on self-care this year since that's taken a back seat for the last several months. I need to take time for myself and things that are important to me because I'm feeling a bit frayed around the edges, if you know what I mean.
I'm happy that I bought an Instant Pot during Amazon Prime Week! (Thanks, shams!) I've been experimenting with it quite a bit and having creative fun converting recipes and making new ones. I'm even taking lunches to work instead of eating at the cafeteria, definitely a good thing! We bought a new stove too, but I confess that I haven't used it a bit since it was delivered.
DH and I will be starting back with morning walks now that the holidays are over, and I'll also be signing up at the neighborhood gym. I tried going to the gym at the office. It worked for a while, but I think something closer to home would be better. Plus weekends!
Like many of you, I'm glad 2016 is over, and I'm looking forward to a better 2017 in spite of the uncertain times we're in! I'm hoping that some personal re-tooling will go a long way toward that goal!
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